| Water | 8.55g |
| Energy | 404.0kcal |
| Energy | 1688.0kJ |
| Protein | 14.66g |
| Total lipid (fat) | 9.12g |
| Ash | 1.97g |
| Carbohydrate, by difference | 65.7g |
| Fiber, total dietary | 6.5g |
| Sugars, total | 0.8g |
| Sucrose | 0.5g |
| Glucose (dextrose) | 0.1g |
| Fructose | 0.0g |
| Calcium, Ca | 55.0mg |
| Iron, Fe | 4.0mg |
| Magnesium, Mg | 144.0mg |
| Phosphorus, P | 452.0mg |
| Potassium, K | 371.0mg |
| Sodium, Na | 19.0mg |
| Zinc, Zn | 3.2mg |
| Copper, Cu | 0.437mg |
| Manganese, Mn | 4.019mg |
| Selenium, Se | 34.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.692mg |
| Riboflavin | 0.125mg |
| Niacin | 1.474mg |
| Pantothenic acid | 0.201mg |
| Vitamin B-6 | 0.125mg |
| Folate, total | 32.0??g |
| Folic acid | 0.0??g |
| Folate, food | 32.0??g |
| Folate, DFE | 32.0??g |
| Choline, total | 29.9mg |
| Betaine | 30.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 180.0??g |
| Vitamin E (alpha-tocopherol) | 0.7mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 3.2??g |
| Fatty acids, total saturated | 1.607g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.029g |
| 14:0 | 0.014g |
| 16:0 | 1.361g |
| 18:0 | 0.087g |
| Fatty acids, total monounsaturated | 2.866g |
| 16:1 undifferentiated | 0.014g |
| 18:1 undifferentiated | 2.852g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 3.329g |
| 18:2 undifferentiated | 3.185g |
| 18:3 undifferentiated | 0.145g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |